May 31, 2022 It’s a beautiful May morning, pleasant enough to open the doors and enjoy cooler temps before the mercury climbs to near...

January 23, 2022 Saturday morning, on the couch in my jammies, sipping coffee and nibbling toast. I recall the days of my childhood in...

Welcome to my journey I am a 70+-year-old woman who has struggled with fitness for as long as I can remember. My Teutonic genes are great...